Decide your limit first
Set a budget that fits your entertainment spending and do not increase it because of a losing session.
Pause and reset
Step away regularly. Taking breaks can help reduce impulse decisions and keep sessions from running longer than planned.
Do not chase losses
Trying to win back losses quickly often leads to poorer decisions and more stress. Accept the result of a session and move on.
Reach out early
If gambling starts affecting sleep, finances, relationships, or mood, it is a good time to seek outside support.
1) Practical safer-play habits
- Only gamble with money you can afford to lose
- Avoid playing when angry, upset, or under pressure
- Do not mix gambling with essential household money
- Keep track of both time and spending
2) Signs it may be time to stop
Warning signs can include chasing losses, borrowing money to continue playing, hiding gambling from others, feeling stressed after sessions, or using gambling as an escape from problems.
3) Support services in Australia
If you need support, consider contacting Gambling Help Online or visiting BetStop for self-exclusion information and independent help options.
4) Family and friends
If gambling is affecting someone close to you, support services can also help family members understand what to do next and how to have the conversation.